// You Will Need
1/2 Cup Coconut Oil
200g Dark Chocolate
100g Milk Chocolate
3 Eggs
1 Mashed Ripe Avocado
3 Eggs
1 Mashed Ripe Avocado
2 Cups Brown Sugar
1 Tsp Baking Powder
1 Tsp Baking Powder
1 Cap Full Of Vanilla Extract
Pinch Of Salt
1/2 Cup Ground Almonds (Optional)
1/2 Cup Coconut Flakes (Optional)
// The Instructions
1. Pre-heat your oven to 180 degrees c. Start off by melting the 1/2 cup of coconut oil, 200g dark chocolate and 100g milk chocolate together in a large pan over a low/medium heat.
2. Once everything has turned to liquid, take the saucepan off the heat and add the 1 cup mashed avocado (then mix well), 2 cups of brown sugar (Tanya uses coconut sugar but I can't find this anywhere), 1/2 cup ground almonds, 1/2 coconut flakes, 1 tsp baking powder, 1 cap of vanilla extract, pinch of salt and the eggs.
3. The mixture should have a fairly thick consistency (it shouldn't be like water anyway). Then pop it into the oven for around 25 minutes (check back after 15 minutes first). The brownie should be crisp on the top and gooey (but not runny) inside, so don't worry if you've been going for 30 minutes and it isn't like a brick. The brownie is delicious both warm and cold served with cream and fresh berries.
Avocado, used as one of the few main ingredients, is known for it's healthy fats and the coconut oil contains a special saturated fat making it a great substitute to normal oils. If those facts won't sway you into making this recipe then I don't know what will! Read more about coconut oil and its benefits here.
I'd love to hear what you think about the brownie if you decide to make it please tell me your thoughts in the comments below!
These look great! :)
ReplyDeletehttps://cherieedle.blogspot.com
Thanks!
ReplyDelete